Living Better Podcast – Ep 35 – Deadlifts and Hot Cheetos with Coach Wendy
“If you want to eat bags of Hot Cheetos, you need to do some running” – Wendy’s mom Wendy’s athletic career started with a simple rule her mother made to get her out of the house. She started with sports like soccer and running, but eventually she found her way to 24 hour fitness. Not […]
Living Better Podcast – Ep 34 – Losing 50 at 50 – Meet Edison
“It’s the closest thing to feeling like a kid again” – Edison Murillo Talk to Edison and you’ll walk away feeling better about yourself. His enthusiasm and happiness infects everyone around him in a way you can’t measure. He makes you feel good about life. You’d never guess that he has been up since 3:30 […]
Living Better Podcast – Ep 33 – Food, Fitness, and Family – Meet David
David’s whole kitchen was flooded. After a heavy rain in Port Costa, the creek filled up and started flowing right through the kitchen of his Bull Valley Road House. Worse, it happened right in the middle of his Christmas party. So they went from drinks and celebrating to buckets and bailing water. It was a […]
Living Better Podcast – Ep 32 – Starting from Scratch, Meet Candice
Candice had almost no fitness background when she started. Any time she’d been to the gym in the past, it had only been because a friend had invited her. “This seems like fun, I’ll do it too!” But she was never really into it, and when her friend dropped off, she’d drop off as well. […]
Living Better Podcast – Ep 31 – Putting in the work – Meet Angie
We couldn’t put our finger on what we liked about Angie the first time we met. Her passion, knowledge, and experience was clear, but there was something else…something that stood out and made us think “we need her at Hale”. You get clues about it when you hear the story of how she sold everything […]
Living Better Podcast – Ep 30 – Cullen’s winding path to fitness
Cullen went from athlete to police officer to 250 lbs, and back to athlete. Hear his amazing story in this week’s episode of the living better podcast.
Living Better Podcast – Ep 29 – How Nancy got fit in her 60’s
Running 100m seemed like a mile In one of Nancy’s first workouts, the coach said “run 100m, then do some other stuff” (kb swings, squats, etc) She had zero concern about the “other stuff”, but that run… Before she found CrossFit, Nancy had been walking about 3 miles each morning. She’d never run more than […]
Living Better Podcast – Ep 28 – How Tina got her body back – part 2
Tina knew exactly what to do. When she was on the road back to fitness after he second child, she had every advantage you could think of. – A proven plan – Past results to rely on – Access to a gym 24/7 Easy, right? Not exactly. In this episode of the Living Better podcast, […]
Living Better Podcast – Ep 27 – Meet Mike
When I first met Mike we were 18, and he fit the picture I had in my mind of an engineering student during freshmen year of UC Berkeley. He was super skinny, had really long hair cut exactly like Bruce Lee, and slept on Star Wars bed sheets.’ He had moved in next door to […]
Living Better Podcast – Ep 26 – Living Better is back!
It’s over 500 days since our last podcast. But we’re back! Click here to check out our latest episode. In those 500 days, we’ve: – Finished more than 1000 workouts – pushed the sled more than 250 miles – lifted more than 1,000,000 pounds – enjoyed exactly 0 burpees The point is, a lot has […]
