It’s over 500 days since our last podcast.

But we’re back! Click here to check out our latest episode.

In those 500 days, we’ve:

– Finished more than 1000 workouts
– pushed the sled more than 250 miles
– lifted more than 1,000,000 pounds
– enjoyed exactly 0 burpees

The point is, a lot has happened since we last talked 18 months ago.

(side note, this was our most popular episode ever, talking to Kim about how she lost 100 lbs. Click here to re-listen to that one)

So where have we been?

Well, It’s complicated, we’ve had EXCUSES, EXCUSES, EXCUSES…and we also had a month where EXCUSES.

No good reason, we just haven’t recorded for a while.

But now we’re back and here to stay.

For our returning episode, we are discussing the top 5 things we’ve learned in the last 18 months.

Go check it out!

In future episodes, we’ll cover a lot more stories, interviews, and things we’ve learned from working with YOU.

Have a great day!

Coach “back” Jay

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