Feeling out of shape?
Everything changed after the pandemic, now you’re starting to ask:
- Am I losing strength?
- Why is my energy so low?
- Is this the right food to eat?
- Should I do more cardio, weights, or stretching?
- How can I get back on track?
- Will I ever fit into my old clothes again?
- Is it too late for me to get in shape?
- Where am I going to find the time?
You can get to be in great shape at any age because when you feel strong, capable, and confident, you live a better life.