Coaching to build lifelong habits in 8 weeks
Serving Berkeley, El Cerrito, Albany, and Richmond
Everything changed after the pandemic, Now you’re starting to ask..
You can get to be in great shape at any age because when you feel strong, capable, and confident, you live a better life.
I remember being out of shape and overworked and searching for the right workout, wasting money on boot camps, personal trainers, and diets that didn’t work. When I finally figured it out and lost 100 lbs, I felt stronger, capable, and more confident outside of the gym.
We started Hale Fitness to make it easier for any motivated person to get the same results
Over the last 10 years, our team has helped over 9,000 people get stronger, lose weight, and do things in the gym they haven’t done since they were kids
I’ve done it for myself and countless others….
And we can do the same for you.
You’ll get a custom workout and eating plan based on your goals so you can see faster results on the scale and in the gym
You’ll get an experienced personal coach to set your plan, work it around your schedule, and make changes if you get stuck
Every workout is guided by experts in movement to make sure your form is correct and the weights you use are safe and effective.
Fill out a short application with your goals and challenges, then schedule a session with a coach to see if you are a good fit for the program.
We’ll make a custom plan and work together to make it happen. You’ll have all your workouts, eating, and recovery handled, so you always know what to do and when
You’ll finally have the formula to get in great shape for good, so you can show up as your best self at work and at home
Never be confused about what to do, just show up and get results in less time
Learn to lift and move safely with guidance on exercise form. Get stronger without getting hurt
Get stronger, have better cardio, get flexible, and move like you did when you were a kid…all in the same program
Work with an expert who’s #1 job is to help you get to your goal. Make it impossible to fail!
You’ll have space, feel safe, find parking, and never wait for equipment.
You’ll get an eating plan based on what already works for YOU. You can still eat your favorite foods so you’ll stick with it long term.
in weight-lifting, endurance, gymnastics, strength, kettlebells, menopause, post partum recovery, & eating disorders.
If you have back, knee, foot, neck issues, our coach will show you how to fix the pain and give you exercises to make sure it never happens again.
Our clients are adults with jobs, kids, and busy schedules…no instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on, not judged
To get all this and more…
If you can say yes to the following statements, then we can help you!
However, you’re probably not ready yet if…
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