Living Better Podcast – Ep 25 – How to lose 100 lbs in 8 months
⌃⌃⌃ This subject line seems like a joke. You’re thinking: Even if it’s true, it’s gotta be an extreme starvation diet, or the result of surgery or pills. Nope. Just do the basic stuff well over time, and you WILL get results. This is what makes Kim’s story so amazing. She has legitimately lost almost […]
Living Better Podcast – Ep 24 – Create your own story
A young girl helping her mom cooking Christmas ham asks “mom, why do you cut the ends off the ham?” “To be honest, sweetie, I don’t know…something about the juices? I do it because my mom always did. Let’s call her and find out.” She dials her mother and asks “why did you always cut […]
Living Better Podcast – Ep 23 – How to make up your own travel WOD
Back when you used to go to the globo gym, did you ever go with no plan at all? You walked in and just sorta “did stuff”? Start with a little cardio… Then, “oh, my favorite squat machine is available, I’ll do that” You do a few sets of a few reps, then move on […]
Living Better Podcast – Ep22 – How to deal with soreness
Wow 4 days in and you’re already HELLA sore. Walking down the stairs, using the bathroom… Putting your arms over your head It all HURTS! The worst is when you’re sitting in a chair and your spouse comes by to give you a neck/shoulder rub. “Get your hands off my traps!!!!” Soreness is a common […]
Living Better Podcast – Ep 21 – How to win EVERY workout
CrossFit is too hard for most people. Straight up… Most people are not built for this. It’s not the physical demands…Everyone can squat, deadlift, press, and move their bodies. It’s the ego that takes the biggest beating They can’t handle: —> the reality they aren’t in the shape they used to be —> Having a […]
Living Better Podcast – Ep20 – How Priti makes it all work
When Priti gets nervous, she talks. “Damn, that’s heavy” “There’s a lot of running today” “We’re doing squats again? After Monday? Are you serious right now?” You can tell when she’s REALLY nervous about a workout, because she talks to herself. “ok, you’ve got this”, “let’s go”, “one rep at a time” One thing she […]
Living Better Podcast – Ep 19 – I’ve reached my goal, now what?
Got a great question from Dale the other day. “I’d like to be able to maintain the progress I’ve made during the challenge and am fearful I’ll easily/quickly go off the rails and revert to old habits. Is this common? any words of advice?” – Dale This is a common, and kinda scary question. When […]
Living Better Podcast – Ep18 – What we learned doing 10,000 burpees
Recently, Coach Heidi and Coach Jay finished our 10,000th burpee in 100 days. 100 burpees per day for 100 days. It was part of a challenge…more of a bet, that both of us lost. The bet was, can we hit PR’s on 4 different workouts back in July during our Hero challenge. We agreed that […]
Living Better Podcast – Ep17 – How is this fun?
How is this fun? At the end of each workout, we always ask “How was it?” Someone almost always says “that was fun”, or the alternative “it was awful” while smiling. How can doing hundreds of push ups and lifting thousands of pounds for time be fun? Today, Coach Heidi and I answer that question, […]
Living Better Podcast – Ep16 – Mind over Muscle
What makes a good athlete? Is it background? Knowledge? Do they have to grow up playing sports? After working with thousands of people, we’ve found that the best athletes all have one thing in common. The right mindset. Sometimes the people who you’d think need the most help are the ones who thrive, and the […]
