Got a great question from Dale the other day.

“I’d like to be able to maintain the progress I’ve made during the challenge and am fearful I’ll easily/quickly go off the rails and revert to old habits. Is this common? any words of advice?” – Dale

This is a common, and kinda scary question.

When you reach that goal, finish the challenge, and get to where you want to be…whatnext

What’s next?

You want to enjoy your favorite foods and a bit more freedom, but how much is too much to keep you from falling back into old ways?

Coach Heidi and I got to talking about this, and decided to put it on (digital) wax for this week’s podcast – I reached my goal, now what?

In this episode, you will learn:

  • How to avoid the pitfall of training to “maintain”
  • How to introduce your favorite foods and habits without losing everything
  • How a change of focus will lead to sustainable results
  • Simple tips and tricks to avoid letting a cheat day turn into a cheat weekend (or week)
  • How we break down what worked and what didn’t in your challenge

Thank you for listening

Thank you so much for checking out our podcast! Have some feedback you’d like to share? Leave a note in the comment section below, or email us.

If you enjoyed this episode, please subscribe via itunes or stitcher.

Subscribe via iTunes – Click here.

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Do you have a burning question you want answered? Click here and share it with us!

Coach “on the rails” Jay

PS – Come celebrate the end of the challenge with us this Saturday at 9am! Potluck/bbq/costumes/pinata….Hale-o-ween!

Workout of the Day for 10-28-16


Shoulder mobility workshop Wednesday, Novemeber 9th (7:30-8:30pm) Focusing on improving overhead position, reducing pain, and giving you tools to use to fix your issues. $29 and limited to 12 people.

Group coaching:

Row 250m
15 Front Squat (95/65lbs)


MFC Baseline 1
15 min AMRAP:
800M run
75 lunges
50 sit ups
25 push ups
Max rep sit stands in remaining time

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