4 days in and you’re already HELLA sore.

Walking down the stairs, using the bathroom…

Putting your arms over your head

It all HURTS!

The worst is when you’re sitting in a chair and your spouse comes by to give you a neck/shoulder rub.

“Get your hands off my traps!!!!”

Soreness is a common side effect of intense training. sorecrossfit

It comes up most when you have had a long layoff and get back to it, or if you suddenly increase your training volume.

Like you do in a 12 workouts in 12 day challenge. 🙂

Fortunately, we’ve got you covered.

We’ve had to recover from soreness caused by a lot of crazy workouts.

Over time, we’ve developed some tips and strategies on how to recover from soreness and be ready to train the next day.

It’s in this week’s Living better podcast, Coach Heidi and I discuss How to deal with soreness

It this episode, you will learn:

  • The best things to DO with your sore body
  • The best food and supplements to consume to help ward off soreness
  • The best ways to recover from your workouts to be ready to train again the next day

It was a fun one, and very relevant to how you might be feeling right now.

Coach “hella sore” Jay

Links and Resources for this Episode

  • Mobility WOD – the place to go for ideas on mobility –
  • ROMWOD – daily follow along yoga for crossFitters –
  • Pure Pharma – for the best magnesium and fish oil – purepharma
  • PureWOD – for post workout recovery shake –

Thank you for listening

Thank you so much for checking out our podcast! Have some feedback you’d like to share? Leave a note in the comment section below, or email us.

If you enjoyed this episode, please subscribe via itunes or stitcher.

Subscribe via iTunes – Click here.

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Do you have a burning question you want answered? <”>Click here and share it with us!</”>


Recovery yoga with Kate this Sunday at 10:30am. 45 minute class; bring a mat if you have one; suitable for all levels

Next WEDNESDAY, recovery session with Sean at 7:30pm. Focusing on soft tissue mobility, rolling, and
recovery techniques. Both open to all Hale members.

December 16th for the finally WOD. Pot luck and talent show will follow.

Sign up sheet for pot luck and talent show up at the front desk.

Workout of the Day for 12-9-16 – Day 5 of 12

Group coaching and MissFit:

As many rounds as possible in 20 mins of:
5 pull ups (scale to ring rows as necessary)
10 push ups
15 squats

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