Meet Mitch

Mitch likes titles (and has a lot of them): Doctor of Medicine degree from Emory University Mobility specialist (certified through The Ready State) Mobility lead and coach at Hale Fitness Program Director for the Organ Preservation Alliance Lucky for us, he uses these titles to help us all move better and stay pain free. Mitch […]

Meet Jay

Hale Fitness (and Fortitude Fitness London) were founded by Jason Williams (Jay) and his lovely wife Tina. As a kid, he was inspired by pictures of Arnold in the fitness mags to ride his bike to the gym every morning before school at 4am to pump iron. Years of training like this didn’t leave him […]

Meet Mike

https://youtu.be/NGp7he520TM Mike was looking for a program that would allow him to improve his overall strength but keep his speed and agility. With a background in tennis, swimming, and soccer, Mike came to Hale Fitness as a fast and agile athlete. Having dabbled in powerlifting, Olympic lifting, and competitive kettlebells in the past he wanted […]

Meet Cullen

https://youtu.be/UmHZ2zQJ4F4 Look at the leaderboard on a given day, and you’ll likely see Cullen’s name somewhere near the top. When he trains, he moves at a different pace than everyone else. But he’s not a natural. Despite his athletic background, the path to success has NOT been easy.. From the beginning of his CrossFit Journey, […]

Meet Rebecca

Have you met Coach Rebecca? You know her has a badass athlete and coach, but she still gets super nervous: Before workouts Before she started CrossFit Before this interview (it took a lot of convincing) Fortunately for us, she didn’t let her nerves stop her from trying CrossFit, learning how to coach, and helping us […]

Meet Wendy

https://youtu.be/1i3wnHApxkE When Wendy joined Hale, she gained more than a gym membership. She gained an extended family, confidence, strength, and now as coach, has a job that she absolutely loves! Growing up, she played soccer for most of her middle school and high school years. After high school, she decided to try something new and […]

Meet Heidi

The tutus, rhinestones, and hair spray eventually gave way to other sports–from little league baseball to swimming to volleyball, it seemed like I was always playing some sport or another. When I went off to college, my usual routines were shaken by new priorities, and I gained the freshman 30! I eventually joined the San […]