Cristina Ramos
https://www.youtube.com/watch?v=b2BW1kHWsX0 I started CrossFit in 2016 after I wanted to change up my workout routine, which was hours of running and then spending another hour or more in 24 Hour Fitness not really knowing what to do. I had a friend invite me to her gym and I fell in love. It was a combination […]
Meet Coach Katie
https://youtu.be/5cVCDTaajqA Coach Katie joined Hale last year (2023) moving from the east coast all the way here to be closer to family and look for other opportunities. After struggling for 10 years with anorexia and bulimia, she shares her journey of spending a month in intensive care, how she recovered, and why she is so […]
Meet Matt
Meet Coach Matt Greene AKA – The Performer Wanna learn a few fun facts about him? Favorite movement: Deadlifts Why I like to Coach: I’ve had amazing coaches that have helped me succeed and overcome so many obstacles, so I strive to be that coach for others and pay it forward Go to Dance move: […]
Meet Diana
Meet Coach Diana! Coach Diana loves the great outdoor and has a contagiously positive attitude. Ready to get you motivated to get started and get going. Tambien habla español! Wanna reach out to her? Diana@halefitness.com She also comes along on our Youtube Adventures! Here you can hear her talk about Goal Setting for Begginers alongside […]
Meet Matt
Have you met coach Serena? Favorite movement: Box jump Why I Like to Coach: I love being able to watch people move and help them move better. I also like that being a coach is a continual learning process. Go to Dance Move: Disco! Your Best Advice: Find movement you love to do and don’t […]
Meet Mitch
Mitch likes titles (and has a lot of them): Doctor of Medicine degree from Emory University Mobility specialist (certified through The Ready State) and athletic performance specialist Mobility lead and coach at Hale Fitness Program Director for the Organ Preservation Alliance Director of Business Intelligence for Humanity Bio Lucky for us, he uses these […]
Meet Jay
https://youtu.be/38GHFxPMt78 Hale Fitness (and Fortitude Fitness London) were founded by Jason Williams (Jay) and his lovely wife Tina. As a kid, he was inspired by pictures of Arnold in the fitness mags to ride his bike to the gym every morning before school at 4am to pump iron. Years of training like this didn’t leave […]
Meet Mike
https://youtu.be/CQ7g0xxdDBw Mike was looking for a program that would allow him to improve his overall strength but keep his speed and agility. With a background in tennis, swimming, and soccer, Mike came to Hale Fitness as a fast and agile athlete. Having dabbled in powerlifting, Olympic lifting, and competitive kettlebells in the past, he wanted […]
Meet Cullen
https://youtu.be/UmHZ2zQJ4F4 Look at the leaderboard on a given day, and you’ll likely see Cullen’s name somewhere near the top. When he trains, he moves at a different pace than everyone else. But he’s not a natural. Despite his athletic background, the path to success has NOT been easy.. From the beginning of his CrossFit Journey, […]
Meet Rebecca
Have you met Coach Rebecca? You know her has a badass athlete and coach, but she still gets super nervous: Before workouts Before she started CrossFit Before this interview (it took a lot of convincing) Fortunately for us, she didn’t let her nerves stop her from trying CrossFit, learning how to coach, and helping us […]
