We are OPEN with safety protocols and outdoor workouts
text us, (510) 225-9196, Email us info@halefitness.com, or book an intro to grab your spot

Mitch likes titles (and has a lot of them):

  1. Doctor of Medicine degree from Emory University
  2. Mobility specialist (certified through The Ready State)
  3. Mobility lead and coach at Hale Fitness
  4. Program Director for the Organ Preservation Alliance

Lucky for us, he uses these titles to help us all move better and stay pain free. Mitch has the strong belief that people should not be dependent on a healthcare provider (PT, chiropractor, Acupuncturist, etc.) for mobility/musculoskeletal concerns unless absolutely necessary, and that they should be able to help themselves through a complete, basic approach and understanding.

Mitch often says, “Mobility: pain is bad, discomfort is expected”. He lives in San Francisco with his partner Ayushi and greatly enjoys working with others to develop personal, sustainable, mobility plans.

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Jay Williams, Founder

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Call/Text: (510) 225-9196
Email: info@halefitness.com