Episode 68 – The 4 traits of our most successful athletes
Today, Coach Jay breaks down the traits he’s seen working with over 10000 people that determine success in the gym and in business
Episode 67 – How I’d lose 20 pounds and keep it off
Losing weight and keeping it off can be hard!
In this special epsiode, Coach Jay goes through what he would do, if he wanted to shed a few pounds and how he would keep it off!
Episode 66 – How to stay motivated
Coach Jay talks MOTIVATION and how to keep going or even getting started. Coach D is in the copilot seat, talking about her challenges quitting smoking!
Episode 65 – Going all in
Going all in can be one of the hardest things you do when striving to do something great.
But with greatness, comes great sacrifice.
In this episode, Coach Jay talks about keeping your head down and keep going on the grind. The importance of it, and ways in which you can see the way you progress and do things for the better.
Episode 64 – How to make your fitness habit, addictive.
Even coaches know the struggles of getting started! Specially when it doesn’t feel good. Is there a way to make this whole process better? Easier? More pleasureable?
In this special episode, Coach Jay talks about the power of celebration and how to make your fitness habit, or hell, any habit, addictive.
Episode 63 – You won’t do it tomorrow, How to beat procrastination
You will never do it tomorrow! Start Today!
In this solo episode, coach Jay gives us different ways to get over procrastination and beat it for good!
Episode 62 – Why working out while pregnant isn’t as scary as you think
Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn’t have to be as scary as you think.
In this special episode, Coach Rebecca and Coach Tina go over what it’s like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and dispel some of the biggest doubts we have heard regarding carrying a baby and maintaining a fit and healthy lifestyle.
Episode 61 – Stress Management is the Ultimate Performance Enhancing Drug
Ever feel like you don’t really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one.
Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life.
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!
Episode 60 – Why I love Olympic Lifting W/ Coach Rebecca
In this episode, Coach Rebecca, who began CrossFit in 2013 and became an Olympic Lifter since 2014, in a seven-year period she qualified for both the American Open Series and the Master’s Nationals, shares her story on why she enjoys Olympic lifting.
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!
Motivation – What if you do not want to do it
What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!
