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Episode 61: Stress Management is the ultimate performance enhancing drug

Ever feel like you don’t really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one. 

Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life. 

 

 

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Jay Williams, Founder