From Stroke to the best shape of his life – Hale Fitness Podcast – Episode 78
Traumatic events can lead to life changing revalations about our health and fitness. If we take that on in stride, work hard and pursue our goals; achieving a healthier body and mind become almost an certainty.
In this episode we hear Armando’s fantastic story of going from heart attack survivor to the best shape of his life; Come listen to his story of how he conquered Death Valley.
How to get your body back after pregnancy – Hale Fitness Podcast – Episode 77
So many moms struggle with how to get back in shape after having a baby. Our own coach Wendy talks about her workouts, diet, and recovery required to get her body back.
Episode 76 – Recovering your ACL with Coach Serena
Coaches know how hard it can be to recover from sudden injury! Specially movement related ones!
Coach Serena goes through her amazing process on how she recovered from her ACL injury without surgery!
Episode 75 – What if I have a LOT of weight to lose (coaching session with Darcy)
What if you have to lose A LOT of weight?
Struggling with social pressure? General drama and anxiety? Want to push forward and keep moving toward your ideal health and fitness?
Coach Jay does a live coaching session with the wonderdul Darcy and break down some of the barriers you may have, if you have to lose a lot of weight.
Episode 74 – Meet Coach Katie!
Have you met Coach Katie yet?
She’s our newest member of our Hale Fitness family!
Check out her story!
Episode 73 – Am I eating enough?
Are you eating enough? Seems like a silly question, but a big part of why you aren’t losing the weight you should be losing is because you aren’t eating enough!
In this episode, coach Heidi and Coach Jay go over the nutrition basics that will make you feel great in the long run, lose weight in the short run, and will help you understand how your body works a bit better.
Episode 72 – All data, no drama
Have you ever said, “Everybody does this” or something to that effect? Ever just had a gut feeling that you knew was right? Much like in business, data doesn’t lie.
Coach Jay talks about his approach to how he looks at progress accross his businesses and his fitness journey and how he reccomends his clients look through their results.
Episode 71 – Our Origin Story
Where did we come from? Why do we do what we do?
We’ve helped over 7,000 people get strong and lose weight. because we do believe that when you are strong, capable and confident, you live a better life!
Coach Jay tells his very personal story of how this all started and what it means to him to be the owner of 2 gyms that helped so many people live a better life.
Episode 70 – A new way to set goals
We all have something we want to strive for and acomplish.
In todays episode, Coach Jay talks about goal setting and the power of the WOOP mind set when it comes to goal setting!
Episode 69 – How my ego held me back at the gym
Everyone has different struggles to hit the gym.
I struggled with my ego and thinking that I was in better shape that I was, until I was humbled and learned from my own short comings and used it to drive myself forward.
