Get back in Shape! Text us, (510) 225-9196, Email us info@halefitness.com, or book an intro to grab your spot.

How to get your body back after pregnancy - Hale Fitness Podcast - Ep 77

So many moms struggle with how to get back in shape after having a baby. Our own coach Wendy talks about her workouts, diet, and recovery required to get her body back.

 

Video Podcast

take the first step

Start by entering your details below

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com

Sign up for our list

Enter your details below to get added to our email list

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com
Jay Williams, Founder