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Episode 73: Are you eating enough?

Are you eating enough? Seems like a silly question, but a big part of why you aren’t losing the weight you should be losing is because you aren’t eating enough!

In this episode, coach Heidi and Coach Jay go over the nutrition basics that will make you feel great in the long run, lose weight in the short run, and will help you understand how your body works a bit better. 

 

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