The truth around fasting – Episode 119
Have you ever tried fasting? Ever try actually looking into fasting and what it can or can’t do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it.
🔥 What it’s like to do a 36 hour fast
🚩What not to do ruing a fast
🤔Does fasting actually work?
and more…
Full video episode here – https://youtu.be/J4rZ3UD4Thk
6 Beliefs keeping you from losing weight – Episode 118
Think you are doing everything right and just aren’t losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.
🍕Why you shouldn’t just eat salads
🏋🏽♀️Weightlifting is better for you than you think
⌚It’s not as easy as it seems
and more…..
full episode here – https://youtu.be/JVHqcNr_mug
Successful people ask for help – Episode 117
Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the people around us.
❤Being there for someone
🏋🏽♀️Asking for help is a skill
🔥Getting more done as a team
and more…
6 mistakes holding you back from losing weight – Episode 116
Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.
💪🏽Are you lifting enough?
🏃🏽♀️When cardio becomes ‘too much’ cardio
🍕You are not eating enough
and more…..
What to do when things don’t go as planned – Episode 115
Have you ever stepped on a scale, only to realize that you’ve actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don’t go as planned, and why you need to going!
🏋🏽♀️ The power of consistency
📓Defining success
⚖Being ok with Losing
and more…
The truth about menstrual cycles, diet, workouts and progress – Episode 114
You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’
📅Why you should care about your menstrual cycle
🏋🏽♀️Strategies to train through the weeks when your energy dips
💪🏽How to eat to feel and perform better based on your cycle
and more…
How many times do you have to fail? – Episode 113
Ever get tired of trying to do something and just never getting anywhere? Think you’ve done it all, but your goal is just never within arm’s reach. Coach Jay and the gang go over how many times they’ve failed and shed some perspective on what it’s like when you finally cross the line, and get what you’ve been working so hard to get!
🏀The power of repetition
🏋🏽♀️Being patient pays off
👉🏽The real value of results
💪🏽Finding out what’s actually stopping you
and more….
How to change your behavior – Episode 112
How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.
🏋🏽♀️Forming better habits
👉🏽Becoming the author of your own story
📓How to actually get started
🔥Setting yourself up for success
and more….
Full episode here – https://youtu.be/DsQH9SP6dRU
What causes eating disorders w/ Chelsea Worrell – Episode 111
Eating disorders are generally a bundle of issues coming together to create a bigger problem. Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her about her work with kids, and some of the reasons for ED and how they start treatment.
🏥 Different stages of eating disorders?
📓 What are the causes of eating disorders?
🏋🏽♀️ How to start the road to recovery
❤ Starting a new life after ED
and more….
When you’ve tried everything and failed – Episode 110
Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!
👉🏽 Is what you are doing serving you?
🏀 How to handle running into the same problem
🏋🏽♀️ The real power of protecting your mindset
❤ Remind yourself that you CAN do it
and more….
full episode here – https://youtu.be/-cOHm2Y5rg8
