6 mistakes holding you back from losing weight - Episode 116
Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.
💪🏽Are you lifting enough?
🏃🏽♀️When cardio becomes ‘too much’ cardio
🍕You are not eating enough