Athlete Skill Levels & Progress Check-In

https://youtu.be/tYtaBwjgXeo How do you know if your fitness program is working? Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something. What’s the bigger plan? Are […]

Will CrossFit Make Me Bulky?

Maybe…here’s a step-by-step on how: Train 6 hours each day Eat 4000 calories worth of egg whites, broccoli, and protein shakes Hook yourself up to a steroid drip And tack on a few hundred bicep curls for good measure. There you go! Bulky and swole in 6 weeks! Do you think you just touch a few […]

Meet Heidi

The tutus, rhinestones, and hair spray eventually gave way to other sports–from little league baseball to swimming to volleyball, it seemed like I was always playing some sport or another. When I went off to college, my usual routines were shaken by new priorities, and I gained the freshman 30! I eventually joined the San […]