Episode 49: Get strong, lose weight in 2020

Wait? What? What the hell is the get strong lose weight podcast? Wasn’t it called the Living better podcast? Today’s episode is a relaunch of the podcast, and a revisiting of why we started the business in the first place.

Athlete Skill Levels & Progress Check-In

How do you know if your fitness program is working?

Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something.

What’s the bigger plan? Are you improving anything besides the weight on your scale? What about getting stronger? Learning how to do a pull up? Running faster?

Will CrossFit Make Me Bulky?

One of the most common questions we hear from ladies at the gym is, “Will CrossFit make me bulky?”

We’ve all thought it at some point. Some of us (including me) have wondered, or worried, what our friends and significant other would think if we started looking too burly in our fancy dresses.

Meet Heidi

The tutus, rhinestones, and hair spray eventually gave way to other sports–from little league baseball to swimming to volleyball, it seemed like I was always playing some sport or another. When I went off to college, my usual routines were shaken by new priorities, and I gained the freshman 30! I eventually joined the San […]