You won't stop emotional eating until you understand this - Episode 127
Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.
In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.
🚩Learning when to stop and how
💪🏽How to finally break the cycle