7 TIPS to NOT gain weight during the holidays – Episode 131

The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!

🏃🏻‍♂️ How to eat apple pie and keep moving
🍪 Cookies are good for the soul
🍗 How to not skip on the protein

and more…..

This woman is proof you can get strong at any age – Episode 130

Gloria was tired of not having the life she wanted. She came in wanting to make a change; she lift her arms above her head, she felt weak, out of shape and wanted more out of life. Now at 71, she can climb a rope, lift weights and do more than she ever could. In this special episode, we tell her story.

💪🏻Getting strong after 70
🏃🏻‍♂️Being fitter than a lot 20 year olds
💯Overcoming lifes obstacles

and more….

Depressed to gym rat, I turned my life around- Episode 129

RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it.

In this episode RD tells us how she went from feeling like she didn’t have any control to taking her life back.

💪🏻 Learning to do pull ups like Magic Mike

🏃🏻‍♂️Overcoming depression

💯Learning to take control of your life

and more…..

I quit Alcohol for 100 days, here’s what I learned – Episode 128

Alcohol is one thing people just can’t seem to want to quit. So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!

🍻The power of saying ‘no’
🍷Explaining the fear around getting rid of drinking
🥃Your brain on alcohol

and more….

You won’t stop emotional eating until you understand this – Episode 127

Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.

In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.

🏋🏽‍♀️Learning self-love
🚩Learning when to stop and how
💪🏽How to finally break the cycle

and more…..

Managing work-life Balance – Episode 126

The number 1 complaint we hear from our client is “Work is killing me.” We can help you with that.

In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.

🏋🏽‍♀️Staying on track
📓The power of journaling
🚩What to look out for

and more…

How to avoid burnout at the gym – Episode 125

Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.

🏋🏽‍♀️Pushing beyond your limits
❤It’s ok to rest
📅Make the next day, the best day

And more…

Trying to lose weight? Here’s step one – Episode 124

‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!

🏋🏽‍♀️Everything you should be tracking
💪🏽Why it works
🔥Why it’s easier than you think

And more….

What we learned about losing weight during menopause – Episode 123

Menopause is scary. You feel like you can’t lose weight, you are bloated, things are changing. But it doesn’t have to be like this. Coach Jay and Heidi go over what we’ve learned after many years of experience helping women feel their best again

💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽‍♀️Getting control back

And more….

Coming back stronger after an injury – Episode 122

Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.

🏋🏽‍♀️Coming back stronger than ever
🔥Breaking your own beliefs
💪🏽Finding the courage to push forward

and more….