Episode 54 – Getting started at home w/ Coach Mike
Coaches struggle with complexity too, and things got way more complicated after quarantine hit, but that does not mean we need to get fancy to get active!
Today we sit down and talk with Coach Mike and talk about his experiences exclusively working out at home, what his set up is like, and how he manages to get results while at home!
Episode 53: Working out at home W/ Coach Heidi
Quarantine has got us all at staying at home. But it doesn’t mean we can’t take advantage of the time we spend at the house!
Today, Coach Heidi and Coach Jay talk about their experiences staying in – and working on their inside game!
Episode 52: Do coaches struggle with nutrition?
Being a coach doesn’t mean you have it all figured out. The only thing coaches have figured out is how to get past their struggles faster!
Today, Coach Wendy and Coach Jay talk about their current struggles with nutrition, and how they get past them.
Episode 51: The value of getting uncomfortable, w/Coach Cullen
Everything in life is on the other side of comfort. Today we talk about getting uncomfortable, and why it’s the only way you can make real progress.
Episode 49: Get strong, lose weight in 2020
Wait? What? What the hell is the get strong lose weight podcast? Wasn’t it called the Living better podcast? Today’s episode is a relaunch of the podcast, and a revisiting of why we started the business in the first place.
Athlete Skill Levels & Progress Check-In
How do you know if your fitness program is working?
Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something.
What’s the bigger plan? Are you improving anything besides the weight on your scale? What about getting stronger? Learning how to do a pull up? Running faster?
Will CrossFit Make Me Bulky?
One of the most common questions we hear from ladies at the gym is, “Will CrossFit make me bulky?”
We’ve all thought it at some point. Some of us (including me) have wondered, or worried, what our friends and significant other would think if we started looking too burly in our fancy dresses.
Meet Heidi
https://youtu.be/6yRaNPR2y6U The tutus, rhinestones, and hair spray eventually gave way to other sports–from little league baseball to swimming to volleyball, it seemed like I was always playing some sport or another. When I went off to college, my usual routines were shaken by new priorities, and I gained the freshman 30! I eventually joined the […]
