Episode 70 – A new way to set goals
We all have something we want to strive for and acomplish.
In todays episode, Coach Jay talks about goal setting and the power of the WOOP mind set when it comes to goal setting!
Episode 69 – How my ego held me back at the gym
Everyone has different struggles to hit the gym.
I struggled with my ego and thinking that I was in better shape that I was, until I was humbled and learned from my own short comings and used it to drive myself forward.
Episode 68 – The 4 traits of our most successful athletes
Today, Coach Jay breaks down the traits he’s seen working with over 10000 people that determine success in the gym and in business
Episode 67 – How I’d lose 20 pounds and keep it off
Losing weight and keeping it off can be hard!
In this special epsiode, Coach Jay goes through what he would do, if he wanted to shed a few pounds and how he would keep it off!
Episode 66 – How to stay motivated
Coach Jay talks MOTIVATION and how to keep going or even getting started. Coach D is in the copilot seat, talking about her challenges quitting smoking!
Episode 65 – Going all in
Going all in can be one of the hardest things you do when striving to do something great.
But with greatness, comes great sacrifice.
In this episode, Coach Jay talks about keeping your head down and keep going on the grind. The importance of it, and ways in which you can see the way you progress and do things for the better.
Episode 64 – How to make your fitness habit, addictive.
Even coaches know the struggles of getting started! Specially when it doesn’t feel good. Is there a way to make this whole process better? Easier? More pleasureable?
In this special episode, Coach Jay talks about the power of celebration and how to make your fitness habit, or hell, any habit, addictive.
Episode 63 – You won’t do it tomorrow, How to beat procrastination
You will never do it tomorrow! Start Today!
In this solo episode, coach Jay gives us different ways to get over procrastination and beat it for good!
Meet Matt
Meet Coach Matt Greene AKA – The Performer Wanna learn a few fun facts about him? Favorite movement: Deadlifts Why I like to Coach: I’ve had amazing coaches that have helped me succeed and overcome so many obstacles, so I strive to be that coach for others and pay it forward Go to Dance move: […]
Meet Diana
Meet Coach Diana! Coach Diana loves the great outdoor and has a contagiously positive attitude. Ready to get you motivated to get started and get going. Tambien habla español! Wanna reach out to her? Diana@halefitness.com She also comes along on our Youtube Adventures! Here you can hear her talk about Goal Setting for Begginers alongside […]
