The right coach can change your life – episode 109
Have you ever looked for a ‘hack’ for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything…
💪🏽Why it’s easier to start than you may think
📓 Getting into a positive feedback look
🏋🏽♀️ Getting the most out of your relationship with your coach
👑 The cheat code to succeeding in anything
and more…
How to set up your environment to support your goals – Episode 108
Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.
🍕 How to avoid the temptation to eat junk food
🏋🏽♀️ Making your environment keep you on track
👉🏽 How to get the support you need from your roomates
🔥 Continuing to enjoy your life
and more…
4 traits of a Great Coach – Episode 107
Coach Mike, Rebecca, and Jay go over what they want out of the coaches they hire and go in-depth into what it takes to be a truly great coach.
📓 Why coaches need to have specialty
💪🏽 Why coaches need other coaches
👉🏽 What you need to look for when you hire a coach
🤜🏽 The fastest way to get closer to your goals
And more….
Full episode here – https://youtu.be/j1g2YiXT04w
How I found freedom after 10 years of living with an eating disorder – Episode 106
How I found freedom after 10 years of living with an eating disorder – Episode 106 Katie struggled for 10 years with anorexia and bulimia….. She shares her journey of spending a month in intensive care, how she recovered, and why she is so passionate about becoming a coach. How much harm eating disorders can […]
What to do when you get hurt – Episode 105
Have you ever been working out and then something snaps? Getting hurt is awful and it’s not something that is easy to recover from.
In this episode, we’ll cover a wide range of topics around injury prevention and recovery…
👉🏽How to talk to your coach and not have to google your recovery
👉🏽How to look at your before-rehab and after-rehab performance
👉🏽The importance of not quitting
👉🏽Why it’s important to not ride a bike down a hill at 40 miles an hour
and a lot more…..
Full Episode here – https://youtu.be/DQffcCB_GNw
Lift weights without getting hurt – How to scale a workout – Episode 104
Ever feel like your shoulder hurts and you are afraid to lift? Or do a movement that might flare up your knee or back?
Coach Jay and Heidi go over SCALING and how scaling can help you take your workouts to the next level.
How I lost 30lbs – Episode 103
We all have something we want to strive for, and sometimes that thing is getting in the best shape of our lives.
In this episode Coach Jay talks about how he took it up a notch and turned the dial up to 11 and lost an extra 30lbs, in order to get into the best shape he’s ever been.
The real value of doing competitions – Episode 102
This past weekend we qualified for the semifinals of the qualifiers of the CrossFit games!
We had to do some incredibly difficult things and got uncomfortable and it really reminded us of what it was like to start at the gym all over again. It was humbling, fun, scary, and great, all at the same time.
How to set meaningful goals – Episode 101
We all have things we want to achieve, and sometimes we fall short.
But what if that’s okay? What does it mean to have a meaningful goal? What if the whole point of losing weight is so that you can go play with your kids and enjoy life?
Our fav podcast moments so far! – Episode 100
Today we celebrate our 100th episode of the Hale Fitness podcast!
It’s been a wild ride, and we discuss our favorite gym moments, lessons we’ve learned, and share many laughs and talk about what’s to come!
