Tina knew exactly what to do.

When she was on the road back to fitness after he second child, she had every advantage you could think of.

– A proven plan
– Past results to rely on
– Access to a gym 24/7

Easy, right?

Not exactly.

In this episode of the Living Better podcast, Coach Tina tells us the story of coming back a second time from a pregnancy.

She walks us through her slow start, the building of momentum, and the one nutrition change that made all the difference.

At 40, she’s in the best shape of her life, by far.

Her success led her to start sharing her story and techniques with others, digging deeper into the science behind the method, and ultimately to her role as nutrition coach at Hale.

In the second half of the podcast, we talk about how the program works, including:

– What “results” mean
– why there’s no “one size fits all” nutrition program
– why she focuses on habits first
– the mindset you must have to start
– how to approach “motivation”

Towards the end, she gives her number one tip for making sure you look, feel, and perform your best.

If you’ve ever tried to “bounce back” from pregnancy, illness, or injury after a long layoff, you’ll want to hear this one.

Check it out!

Coach Jay

PS – Questions for Tina? Reply and let us know!

PPS – Here’s that PDF I mention in the show called “the cost of getting lean”