Unilateral Training

You have a dominant side. A side you write with and pick things up with. A side that always pushes off starting the run or is a little stronger on the barbell.

A great way to fight the over development of this dominant side is to train unilaterally, or train exercises that use one side of the body or one limb at a time (i.e. single arm, single leg).

Will CrossFit Make Me Bulky?

One of the most common questions we hear from ladies at the gym is, “Will CrossFit make me bulky?”

We’ve all thought it at some point. Some of us (including me) have wondered, or worried, what our friends and significant other would think if we started looking too burly in our fancy dresses.