Back when you used to go to the globo gym, did you ever go with no plan at all?

You walked in and just sorta “did stuff”?

Start with a little cardio…

Then, “oh, my favorite squat machine is available, I’ll do that”

You do a few sets of a few reps, then move on to the next free station.

Once you get bored of fighting for machines and you’ve broken a sweat…you head over to the smoothie bar.

Is it any wonder most people don’t get results at a regular gym?

The biggest difference between the people who DO get results at a gym and everyone else comes down to planning

You gotta walk in with a plan.

As we go into the travel season, you might find yourself re-visiting the dreaded globo a few times to get your workout in.

And while we DO have travel workouts you can do…it’s sometimes more fun to come up with your own workout.

That’s why this week’s podcast is all about creating your own travel workouts.

In this episode, you will learn.

–> the essential stuff you need for any workout
–> How to make due with what you’ve got
–> The three types of movements that make any great crossfit workout
–> How to set up the workout format for the time you have
–> How to program like a coach, not an athlete

This episode is great whether you have a hotel gym or if you are in a remote cabin in the woods.

Go check it out!

Thank you for listening

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Announcements:

Hale Holiday Hours:

Friday, December 23rd will only be 6am, 7am, 9am, 10am, and 12pm classes only

Saturday, December 24th – 9am open gym only (not a guided class, do the 12 days of CF workout with the coaches)

Sunday, December 25th Hale will be closed

Monday, December 26th Open Gym and Evening Classes only

Tuesday, December 27th through ­ Thursday, December 29th 6am, 9am, Noon, 5:30pm, 6:30pm (GC and MF)

Friday, December 30th 6am, 9am, Noon only

Saturday, December 31st through Sunday, January 1st 8am & 9am only

Workout of the Day for 12-21-16

Group coaching:

Part 1
Work Up to a Heavy 1RM Weighted Pullup

Part 2
3 Weighted Pullup
4 Strict Pullup
5 Kipping Pullups
5 Rounds
* Rounds are done unbroken.

MissFit:

In Pairs:
Angie:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
(20 min cap)