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In our second episode of Living Better Radio, we answer one of your most common questions.

How often should I work out to get the best results?

The answer is…it depends (it’s never that easy). We talk about and suggest training schedules for different types of athletes, from beginners to experienced CrossFitters. We also discuss the key workouts that everyone should be hitting at least once per week.

In this episode, you will learn

  • How often to train and your NUMBER ONE goal for beginners.
  • What to do when you are an “experienced” athlete starting out with strength training or CrossFit
  • How to fit your workouts around your sport or other activity
  • How often to train as an experienced CrossFitter
  • When to rest/recover to improve your results
  • The 2 types of workouts you MUST do in order to reach your goals

Links and Resources for this episode

Thanks for Listening

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Workout of the Day

Free workout at Cougar Field in Albany at 9am on Sunday. Sign up at the gym or by emailing info@crossfithale.com

double unders
step ups

Workout of the Day:
3 rounds each for time of:
100 double-unders
50-calorie row
25 step-ups 24/20
rest 5 mins between efforts

Coaches’ notes:
Goal is to go as hard as you can each round, and match your time or beat it in later rounds. Scale to 200 skips if you don’t have double unders

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Call/Text: (510) 225-9196
Email: info@halefitness.com
Jay Williams, Founder

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More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com