We are OPEN with safety protocols and outdoor workouts
text us, (510) 225-9196, Email us info@halefitness.com, or book an intro to grab your spot

Sarah Palmer DeFrank has been many things: Single mom. Broke graduate student. Chef. Overweight. Unhealthy. Unhappy. Listen and learn how she used CrossFit to rewrite her story.

How Sarah Palmer DeFrank Rewrote Her Story

Sarah used to cry at her kitchen table after workouts. She thought she was no good, and couldn’t understand how it seemed so easy for everyone else.

That was more than three years ago, and today, Sarah is proud of what her body can do—she’s lost 60 lb. and gained 7 lb. of muscle, along with toes-to-bars and double-unders.

But the road hasn’t always been smooth.

In Episode 38 of the Living Better Podcast, Sarah shares how she changed the narrative of her life from depressed, overweight and unsatisfied to thriving physically, mentally and professionally—and how CrossFit helped along the way.

In this episode, you will learn:

  • About Sarah’s tough past and depression after her mother’s death.
  • Her struggles with inadequacy when she first started training.
  • How she rewrote her story, lost 60 lb. and found happiness.

Links and resources for this episode:

Thank you for listening!

Thank you so much for checking out our podcast!

Have some feedback you’d like to share? Leave a note in the comment section below, or email us.

If you enjoyed this episode, please subscribe via iTunes or Stitcher.

Subscribe via iTunes.

Subscribe via Stitcher.

Do you have a burning question you want answered? Click here and share it with us!

Sign up for our list

Enter your details below to get added to our email list

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com
Jay Williams, Founder

Take the first STep

Start by entering your details below

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com