When Phil came in to Hale, he was thinking about retiring.

When I asked him about his goals, he said he wanted to get in the shape he was in his 20’s and 30’s. He wanted to lose a few pounds and feel better overall about his health and his body.

What good is retirement if your body doesn’t work, right?

So he started coming in and working with a coach, attending class, and training regularly.

He connected to the community, the coaches and the training, and he started seeing results.

And a funny thing happened on the way to him losing 35 lbs.

He reconsidered.

His body was just working better, his mind was working better. He had energy, and he was inspired.

He started setting more aggressive goals for the rest of his life outside of the gym.

As a result, he decided NOT to retire and instead GROW his law practice instead.

In this week’s living better podcast, we meet Phil A.

He’s a lawyer, a grandfather, and an amazing athlete in his 60’s.

He’s got a great story about how fitness can impact your life outside of the gym, and a great perspective on the reason WHY you should show up to the gym.

Check it out and let me know what you think.

Coach Jay

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