Functional Bodybuilding

For the past few months, you’ve seen quite a few variations DB/KB work (Click here to read my blog post about “Unilateral Training”). There’s a name for these controlled tempo movements: “Functional Bodybuilding,” and they serve a purpose!

Athlete Skill Levels & Progress Check-In

How do you know if your fitness program is working?

Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something.

What’s the bigger plan? Are you improving anything besides the weight on your scale? What about getting stronger? Learning how to do a pull up? Running faster?

Will CrossFit Make Me Bulky?

One of the most common questions we hear from ladies at the gym is, “Will CrossFit make me bulky?”

We’ve all thought it at some point. Some of us (including me) have wondered, or worried, what our friends and significant other would think if we started looking too burly in our fancy dresses.

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