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Living Better Podcast – Ep. 45 – Coach Heidi Gets Real

In this episode, Hale coach Heidi shares her journey from athlete to overweight to CrossFit coach. Coach Heidi Gets Real Coach Heidi has been an athlete all her life: Dance. Biking. Baseball. Football. Rugby. Swimming. Volleyball. Basketball. Skiing. Snowboarding. But that doesn’t mean she’s never struggled with her fitness. Shortly

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Living Better Podcast – Ep. 44 – Becoming Coach Dave

In this episode, Hale coach Dave shares how he went from member to coach and what he’s learned along the way. Becoming Coach Dave You’ve seen him at the front of class. Maybe he’s cued you through a technical lift or high-fived you after a PR. Or maybe you’ve watched

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