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The 12 Days of Fitness…

It’s time! We’re just a few weeks out from the most fun and challenging event of the year! The 12 Days of Fitness! (Formerly known as the “12 Days of CrossFit”). What: 12 benchmark workouts over the course of 12 days. There will be some you’ve done before and some

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Athlete Skill Levels & Progress Check-In

https://youtu.be/tYtaBwjgXeo How do you know if your fitness program is working? Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something.

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Will CrossFit Make Me Bulky?

Maybe…here’s a step-by-step on how: Train 6 hours each day Eat 4000 calories worth of egg whites, broccoli, and protein shakes Hook yourself up to a steroid drip And tack on a few hundred bicep curls for good measure. There you go! Bulky and swole in 6 weeks! Do you think

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