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Athlete Skill Levels & Progress Check-In

https://youtu.be/tYtaBwjgXeo How do you know if your fitness program is working? Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something.

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Will CrossFit Make Me Bulky?

Maybe…here’s a step-by-step on how: Train 6 hours each day Eat 4000 calories worth of egg whites, broccoli, and protein shakes Hook yourself up to a steroid drip And tack on a few hundred bicep curls for good measure. There you go! Bulky and swole in 6 weeks! Do you think

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Living Better Podcast – Ep 47 – Hale during Covid19

For this week’s announcements, Coach Heidi and Coach Jay recorded a podcast to talk about how we’re handling the COVID19 issue. For all active Hale members, we will be:– Open on a normal schedule unless it becomes unsafe or we’re told to close. We will continue to practice super safe

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