I quit Alcohol for 100 days, here’s what I learned – Episode 128

Alcohol is one thing people just can’t seem to want to quit.  So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode, he tells you all about his experience!

🍻The power of saying ‘no’
🍷Explaining the fear around getting rid of drinking
🥃Your brain on alcohol

and more….

https://youtu.be/W-qKg1JrRQA