The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!

🏃🏻‍♂️ How to eat apple pie and keep moving
🍪 Cookies are good for the soul
🍗 How to not skip on the protein

and more…..

Gloria was tired of not having the life she wanted. She came in wanting to make a change; she lift her arms above her head, she felt weak, out of shape and wanted more out of life. Now at 71, she can climb a rope, lift weights and do more than she ever could. In this special episode, we tell her story.

💪🏻Getting strong after 70
🏃🏻‍♂️Being fitter than a lot 20 year olds
💯Overcoming lifes obstacles

and more….

RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it.

In this episode RD tells us how she went from feeling like she didn’t have any control to taking her life back.

💪🏻 Learning to do pull ups like Magic Mike

🏃🏻‍♂️Overcoming depression

💯Learning to take control of your life

and more…..

Alcohol is one thing people just can’t seem to want to quit. So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!

🍻The power of saying ‘no’
🍷Explaining the fear around getting rid of drinking
🥃Your brain on alcohol

and more….

Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.

In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.

🏋🏽‍♀️Learning self-love
🚩Learning when to stop and how
💪🏽How to finally break the cycle

and more…..