I quit Alcohol for 100 days, here’s what I learned – Episode 128

Alcohol is one thing people just can’t seem to want to quit. So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode he tells you all about his experience!

🍻The power of saying ‘no’
🍷Explaining the fear around getting rid of drinking
🥃Your brain on alcohol

and more….

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You won’t stop emotional eating until you understand this – Episode 127

Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.

In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.

🏋🏽‍♀️Learning self-love
🚩Learning when to stop and how
💪🏽How to finally break the cycle

and more…..

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Managing work-life Balance – Episode 126

The number 1 complaint we hear from our client is “Work is killing me.” We can help you with that.

In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.

🏋🏽‍♀️Staying on track
📓The power of journaling
🚩What to look out for

and more…

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How to avoid burnout at the gym – Episode 125

Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.

🏋🏽‍♀️Pushing beyond your limits
❤It’s ok to rest
📅Make the next day, the best day

And more…

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Trying to lose weight? Here’s step one – Episode 124

‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!

🏋🏽‍♀️Everything you should be tracking
💪🏽Why it works
🔥Why it’s easier than you think

And more….

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