Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.

Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?

Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!

Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.

But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!

People treat you differently when you’re pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.

Do you want to lose weight? What’s stopping you? What presupositions or habits are blocking you from realizing your dreams of a healthier lifestyle?

Tame your onner elephant, show up, get the life you always wanted.