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Throughout her formative years, soccer was her main activity. After high school, she decided to try something new and joined a globo-gym with her sister. Despite spending 2-3 hours at the gym, her goals were still out of reach. She wanted to lose body fat, be faster, and athletic, but the long pacing and light weights weren’t getting her anywhere.
It was her sister that convinced her to try CrossFit Hale. She was a little hesitant because it looked very intimidating and because of Crossfit’s “hardcore” reputation, but ended up loving CrossFit Hale from the moment she walked in!
The first workout had Wendy understand CrossFit and the foundations of Hale Fitness. This helped her realize that she was far from being in shape! Although that workout was intense, she loved how it felt and knew she had found her fitness calling.
Discovering a new perspective on working out and training resulted in finding her fitness community and developing skills like pull-ups and double unders. Coming to the gym became the best part of her day. Gradually, she felt her strength and speed improve as she dropped four percent body fat by learning how to improve her nutrition and enhance movement.
Her education as a Hale Fitness member made coaching feel like a natural next step. Helping her fellow athletes get stronger, healthier, and helping them feel good about themselves through fitness is one of the best feelings for Wendy. She is loving every moment as a coach. She says joining the awesome community here is one of the best decisions she has made in her life
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