Fitness Group A
Fitness Group B
Performance Group A*
Performance Group B
Sport Group A*
Sport Group B
*Due to size of Group, points will be awarded for overall place on each WOD within Group.
Top team in these Groups will advance to Semi-finals
Teams in each Group with compete against the one another in a head-to-head fashion. All teams will complete at least the first 4 WODs.
Example schedule for Team 1:
Top 2 teams in each Group move on to the Semi-finals (WOD 5).
Top 2 scoring teams from the Semi-finals in each Division (Fitness/Performance/Sport) move on to the Finals (WOD 6).
Awards go to the winning team in each Division.
There will also be an award for the team with the Best Spirit
Starts at 0:00 on Clock:
4 x 400m Relay
One partner runs 400m, then the other partner runs 400m. Repeat.
Win = first team to finish
Immediately followed by…
Starting at at 15:00 on Clock:
5min total for both partners to find heaviest lift.
Win = highest total combined weight
Women = +30%
6 rounds of:
2 min for:
300m/250m Row
7 Front Squats (bar taken from the ground)
Max rep Burpees
One full 2:00 round per partner, alternate rounds
Win = highest # of total front squats + total burpees per team
For time:
200m KB Farmer’s Walk (as a team, one person carrying at a time)
Straight into 6 rounds:
5 Synchro Pull ups (chin above bar at the same time)
10 Partner Push ups (high-5 each other at top of pushup)
100ft walking lunge with one KB (50 ft each = length of gym)
Then:
200m KB Farmer’s Walk (as a team, one person carrying at a time)F299
15min cap
Win = Fastest time to complete or most reps if both teams hit cap
7min max wallballs
6 team shuttle runs every 25 wallballs
One partner working at a time on wallballs, both partners must do the shuttle runs and touch the ball before starting wallballs again
Scoring = Total reps of wall balls + total shuttle runs
Team Check-in: | 7:30 |
Welcome: | 8:00 - 8:20 |
WOD 1&2 Heats: | 8:20 - 9:10 |
WOD 3 Heats: | 9:20 - 10:10 |
WOD 4 Heats: | 10:20 - 11:20 |
Break: | 11:20 - 12:05 |
Semifinals: | 12:05 - 12:35 |
Finals: | 12:45 - 1:00 |
Tacos: | 11:00 - 2:00 |
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