WOD 4 – Cindy Lee (2 points) video
For time:
200m KB Farmer’s Walk (as a team, one person carrying at a time)
Straight into 6 rounds:
5 Synchro Pull ups (chin above bar at the same time)
10 Partner Push ups (high-5 each other at top of pushup)
100ft walking lunge with one KB (50 ft each = length of gym)
Then:
200m KB Farmer’s Walk (as a team, one person carrying at a time)F299
15min cap
Win = Fastest time to complete or most reps if both teams hit cap
- Fitness: Jumping Pull-ups, Push-ups on knees, 2 DBs for farmer’s carry (35/25#), Single DB carried any way for lunges (35/25#)
- Performance & Sport: Pull-ups, Toe Push-ups, 2 KBs for Farmer’s walk (53/35#), KB in front rack for lunges (53/35#)