For the latest info on our class schedule and how to access our live on-line classes, visit our Schedule Page.
Here are the recordings of our previous classes (best viewed on a laptop or desktop):
- Sunday 7/3 – Mobility “Full upper body banded distraction/stretch flow”
- Sunday 28/2 – Mobility “Solving shin splints, shoulder soft tissue work and test”
- Friday 26/2 – Group Coaching
- Thursday 25/2 – Group Coaching
- Wednesday 24/2 – Group Coaching
- Tuesday 23/2 – Group Coaching
- Monday 22/2 – Group Coaching
- Sunday 21/2 – Mobility “Misc Topics – couch stretch variations, identifying mobility restrictions, reviewing professional athlete mobility restrictions”
- Friday 19/2 – Group Coaching
- Thursday 18/2 – Group Coaching
- Wednesday 17/2 – Group Coaching
- Tuesday 16/2 – Group Coaching
- Monday 15/2 – Group Coaching
- Sunday, 14/2 – Mobility”Overhead Position Check, Mobility, and Activation”
- Sunday, 7/2 – Mobility”Improve your squat part 2 of 2 – soft tissue and muscle activation”
- Sunday, 1/31 – Mobility “Improve Squat Part 1 of 2 – common faults & soft tissue”
- Sunday, 1/24 – Mobility”Lower back/hip pain & Finding your mobility restriction in the squat and push up”
- Sunday, 1/15 – Mobility(Upper back pain, T spine, Adductor accesory)
- Sunday, 1/10 – Mobility “Shoulder blade priming/accessory, McGill Big 3 for building lower back and core resiliency and strength”
- Sunday, 1/3 – Mobility(shoulder pain, low back pain, knee pain)
- Sunday, 12/27 – Mobility(Lower shoulder blade, Deep glute mobility, subscapularis stretch)
- Sunday, 12/20 – Mobility(Shoulder + Neck Pain, subscapularis muscle)
- Sunday, 12/13 – Mobility(Finishing lower body smash, pre-workout hip/low back stretching)
- Sunday, 12/06 – Mobility(Fixing Groin Pain Part 2)
- Sunday, 11/29 – Mobility(Fixing Groin Pain)
- Sunday, 11/22 – Mobility
- Sunday, 11/15 – Mobility(Fixing Quad tightness/pain)
- Sunday, 11/8 – Mobility (Key upper and lower body soft tissue smash areas)
- Sunday, 11/1 – Mobility (Full upper body smash part 2A), Mobility (Full upper body smash part 2B)
- Sunday, 10/25 – Mobility (Solving Shoulder Pain Session 1 or 2 – complete upper body smash)
- Sunday, 10/18 – Mobility
- Sunday, 10/11 – Mobility (Solving Knee Pain Part 1 of 2)
- Sunday, 10/4 – Mobility (Solving real-life upper back pain: member story and solution)
- Sunday, 9/27 – Mobility (Major Shoulder Muscular Soft Tissue Smash)
- Sunday, 9/20 – Mobility (Accessory Strengthening for Muscular Imbalance and Hip/Low Back Pain)
- Sunday, 9/13 – Mobility (Soft Tissue Smash of Primary Shoulder tension areas)
- Sunday, 9/6 – Mobility (Lower back/hip smash and strengthening)
- Sunday, 8/30 – Mobility (Starting Hip Alignment Series with Soft Tissue Mobility)
- Sunday, 8/23 – Mobility (complete lower back pain protocol)
- Sunday, 8/16 – Mobility
- Sunday, 8/9 – Mobility (key areas for the lower back / hips and upper back and neck)
- Sunday, 8/2 – Mobility (full shoulder blade muscles smash including triceps)
- Sunday, 7/26 – Mobility
- Sunday, 7/19 – Mobility (Hips, lower back, lower body soft tissue smash)
- Sunday, 7/12 – Mobility (Alleviate hip and lower back pain with minimalistic smash and stretch)
- Sunday, 7/5 – Mobility (Alleviate knee pain with soft tissue smash with focus on all quad muscles)
- Sunday, 6/28 – Mobility (Full lower back and body soft tissue smash)
- Monday, 6/15 – Mobility (Alleviating Lower Back Pain with Myofascial Release, Stretching, and Stuart McGill Big 3 Spine Stabilization Excercises)
- Thursday, 6/11 – Mobility (Complete Shoulder Soft Tissue Smash and Pain Relief)
- Monday, 6/8 – Mobility (Quick Big 3 Tissue Smashes for Lower Back/Hip pain plus TFL)
- Thursday, 6/4 – Mobility (Shoulders and Upper Back)
- Monday, 6/1 – Mobility (Smashing Focus On The Big 3 For Lower Back/Hip Pain – QL/Glutes/Hip Flexors)
- Thursday, 5/28 – Mobility (Full Body Smash – Common Tight Areas)
- Thursday, 5/21 – Mobility (Soft Tissue Smash for Most Common Areas of Shoulder Tightness)
- Monday, 5/18 – Mobility (complete low back and lower body smash and stretch part 2)
- Thursday, 5/14 – Mobility (scapula – smash & stretch)
- Monday, 5/11 – Mobility (lower back and lower body smash and stretch part 1)
- Thursday, 5/7 – Mobility (Shoulder-sides, neck, upper & middle back)
- Monday, 5/4 – Mobility (Running prep/mobility/treating achilles and ankle pain)
- Thursday, 4/30 – Mobility (complete upper body)
- Monday, 4/27 – Mobility (lower back and lower body)
- Thursday, 4/23 – Mobility (front shoulder, chest, biceps), Mobility (neck, middle/upper back), Mobility (lats, triceps)
- Thursday, 4/16 – Mobility (wrist & elbow), Mobility (neck, upper and middle back)
- Monday, 4/13 – Mobility (complete lower back and body)
- Thursday, 4/9 – Moblity (chest, upper back, neck)
- Monday, 4/6 – Mobility (full shoulder smash)
- Thursday, 4/2 – Mobility (full shoulder smash flow)
- Monday, 3/30 – Mobility (hips & lowe