We are hiring! Looking for a full time coach to grow our team - halefitness.com/hiring

Holiday training and nutrition, and how to attend parties without falling off your Sh*t - Episode 89

During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”

Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.

 

take the first step

Start by entering your details below

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com

Sign up for our list

Enter your details below to get added to our email list

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com
Jay Williams, Founder