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Episode 55: from athlete to mom to athlete again: Ruth Douglas´ journey

Coaches know that it´s hard to always be on top of your game, specially after real life rears its head in the door; but perseverance and a strong will can keep you going and show you that even the uncomfortable times can mean something good in the end. 

Today we have a very special episode, where Coach Jay talks to Ruth Douglas about her amazing journey through fitness and life in general. 

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Jay Williams, Founder