7 TIPS to NOT gain weight during the holidays - Episode 131
The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!
🏃🏻♂️ How to eat apple pie and keep moving.
🍪 Cookies are good for the soul
🍗 How to not skip on the protein