2 spots left in our September 25th cohort. Click Get Started to join.

From depressed to gym rat, I turned my life around - Episode 129

RD wanted to make a change. She was depressed, felt like she had very little control and finally decided to do something about it. 

In this episode RD tells us how she went from feeling like she didn’t have any control to taking her life back.

💪🏻 Learning to do pull ups like Magic Mike

🏃🏻‍♂️Overcoming depression

💯Learning to take control of your life

 

and more…..

 

Sign up for our list

Enter your details below to get added to our email list

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com
Jay Williams, Founder

take the first step

Start by entering your details below

More questions?
Call/Text: (510) 225-9196
Email: info@halefitness.com