6 Beliefs keeping you from losing weight - Episode 118

Jay Williams

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    Think you are doing everything right and just aren’t losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.

    🍕Why you shouldn’t just eat salads
    🏋🏽‍♀️Weightlifting is better for you than you think
    ⌚It’s not as easy as it seems

    and more…..