Have you ever stepped on a scale, only to realize that you’ve actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don’t go as planned, and why you need to going!

🏋🏽‍♀️ The power of consistency 
📓Defining success
⚖Being ok with Losing


and more…