What to do when things don't go as planned - Episode 115

Jay Williams

Getting file data...

Jay Williams         Jay Williams        
Getting file data...           Getting file data...          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing
    Download
    More

    Have you ever stepped on a scale, only to realize that you’ve actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don’t go as planned, and why you need to going!

    🏋🏽‍♀️ The power of consistency 
    📓Defining success
    ⚖Being ok with Losing


    and more…