You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’

📅Why you should care about your menstrual cycle
🏋🏽‍♀️Strategies to train through the weeks when your energy dips
💪🏽How to eat to feel and perform better based on your cycle

and more…