How to set up your environment to support your goals - Episode 108

Jay Williams

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    Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.

    🍕 How to avoid the temptation to eat junk food
    🏋🏽‍♀️ Making your environment keep you on track
    👉🏽 How to get the support you need from your roomates
    🔥 Continuing to enjoy your life

    and more…