The real value of doing competitions - ep 102

Jay Williams

Getting file data...

Jay Williams         Jay Williams        
Getting file data...           Getting file data...          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing

    This past weekend we qualified for the semifinals of the qualifiers of the CrossFit games!

    We had to do some incredibly difficult things and got uncomfortable and it really reminded us of what it was like to start at the gym all over again. It was humbling, fun, scary, and great, all at the same time.