Episode 54 – Getting started at home w/ Coach Mike

Coaches struggle with complexity too, and things got way more complicated after quarantine hit, but that does not mean we need to get fancy to get active!

Today we sit down and talk with Coach Mike and talk about his experiences exclusively working out at home, what his set up is like, and how he manages to get results while at home!

Episode 53: Working out at home W/ Coach Heidi

Quarantine has got us all at staying at home. But it doesn’t mean we can’t take advantage of the time we spend at the house!

Today, Coach Heidi and Coach Jay talk about their experiences staying in – and working on their inside game!

Episode 52: Do coaches struggle with nutrition?

Being a coach doesn’t mean you have it all figured out. The only thing coaches have figured out is how to get past their struggles faster!

Today, Coach Wendy and Coach Jay talk about their current struggles with nutrition, and how they get past them.