Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.
In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.
🚩Learning when to stop and how
💪🏽How to finally break the cycle
The number 1 complaint we hear from our client is “Work is killing me.” We can help you with that.
In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.
🏋🏽♀️Staying on track
📓The power of journaling
🚩What to look out for
Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.
🏋🏽♀️Pushing beyond your limits
❤It’s ok to rest
📅Make the next day, the best day
‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!
🏋🏽♀️Everything you should be tracking
💪🏽Why it works
🔥Why it’s easier than you think
Menopause is scary. You feel like you can’t lose weight, you are bloated, things are changing. But it doesn’t have to be like this. Coach Jay and Heidi go over what we’ve learned after many years of experience helping women feel their best again
💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽♀️Getting control back
Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.
🏋🏽♀️Coming back stronger than ever
🔥Breaking your own beliefs
💪🏽Finding the courage to push forward
Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren’t looking at the big picture of WHY you aren’t where you want to be? In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again)
💪🏽Problems aren’t eternal
🏋🏽♀️You are stopping yourself
🔥Keep going through the fire and the flames
full episode here – https://youtu.be/ijsCBNWJ0Cc
Have you ever been scared to try something new? There is a stigma around CrossFit that it’s dangerous. That it promotes unhealthy and unnatural movements. Today, we’re here to bust that myth and talk about the reality of how “dangerous” CrossFit really is.
💪🏽 What is actually dangerous?
🏋🏽♀️ The reality of crossfit
🚩Coming to terms with your own limitations
full episode here – https://youtu.be/bRVEgl75nwE
Have you ever tried fasting? Ever try actually looking into fasting and what it can or can’t do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it.
🔥 What it’s like to do a 36 hour fast
🚩What not to do ruing a fast
🤔Does fasting actually work?
Full video episode here – https://youtu.be/J4rZ3UD4Thk
Think you are doing everything right and just aren’t losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.
🍕Why you shouldn’t just eat salads
🏋🏽♀️Weightlifting is better for you than you think
⌚It’s not as easy as it seems
full episode here – https://youtu.be/JVHqcNr_mug