What makes food addicting? Why is it so hard to quit sugary or comfort foods?
In this episode Coach Jay, Coach Wendy and Coach Katie, break this and more down!
“It’s more about behaviour, than the actual substance that you eat.”
Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.
Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?
Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!
Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.
But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!
People treat you differently when you’re pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.
Do you want to lose weight? What’s stopping you? What presupositions or habits are blocking you from realizing your dreams of a healthier lifestyle?
Tame your onner elephant, show up, get the life you always wanted.
Is it worth it to get lean? How much sacrifice and work is required?
In this episode, Coach Jay and Wendy talk about what it takes to actually get lean and the mindset you have to have in order to get there!
Gymnastic skills cover a wide range of motions and are some of the most challenging but also fun skills to learn. In this episode, Coach Katie covers her extended experience with gymnastics, we learn a bit about her story and get to hear how an expert gymanst gets better at gymnastics.
Traumatic events can lead to life changing revalations about our health and fitness. If we take that on in stride, work hard and pursue our goals; achieving a healthier body and mind become almost an certainty.
In this episode we hear Armando’s fantastic story of going from heart attack survivor to the best shape of his life; Come listen to his story of how he conquered Death Valley.
So many moms struggle with how to get back in shape after having a baby. Our own coach Wendy talks about her workouts, diet, and recovery required to get her body back.