Episode 62 – Why working out while pregnant isn’t as scary as you think

Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn’t have to be as scary as you think.

In this special episode, Coach Rebecca and Coach Tina go over what it’s like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and dispel some of the biggest doubts we have heard regarding carrying a baby and maintaining a fit and healthy lifestyle.

Can you lose weight using Macros?

Can you lose weight using Macros?

What are Macros? How do I count them?

Here is all you need to know about macronutrients and how to best use them!

Meet Serena

Have you met coach Serena? Favorite movement: Box jump Why I Like to Coach: I love being able to watch people move and help them move better. I also like that being a coach is a continual learning process.Go to Dance Move: Disco!Your Best Advice: Find movement you love to do and don’t stop, even […]

Episode 61 – Stress Management is the Ultimate Performance Enhancing Drug

Ever feel like you don’t really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one.

Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life.
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!

Episode 60 – Why I love Olympic Lifting W/ Coach Rebecca

In this episode, Coach Rebecca, who began CrossFit in 2013 and became an Olympic Lifter since 2014, in a seven-year period she qualified for both the American Open Series and the Master’s Nationals, shares her story on why she enjoys Olympic lifting.

In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!

Motivation – What if you do not want to do it

What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!

Episode 58 – How HALE is keeping you safe

Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through

In today’s very special podcast, we are talking about how HALE is keeping our community safe during these trying times.

Episode 57 – 12 workouts in 12 days, an annual tradition

Tradition is important to everyone and coaches know that the holidays are a special time of year; but they also know that it can be daunting to stay fit.

In this special episode, Coach Jay, Coach Heidi and Coach Rebecca talk about our annual 12 workouts in 12 days tradition!

Episode 56 – Surviving the Holidays with Coach Tina

Even coaches struggle with staying fit during the holidays! The idea of enjoying your holidays and staying fit are not mutually exclusive!

Join us as Coach Tina; a nutrition specialist, gives us tips and tricks to staying sane and fit during the holidays!