Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck?  In this episode, we review how we push ourselves and our clients forward!

👉🏽 Is what you are doing serving you?
🏀 How to handle running into the same problem
🏋🏽‍♀️ The real power of protecting your mindset
❤ Remind yourself that you CAN do it

and more….