Episode 56: Surviving the Holidays with Coach Tina

Jay Williams

Getting file data...

Jay Williams         Jay Williams        
Getting file data...           Getting file data...          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing
    Download
    More

    Even coaches struggle with staying fit during the holidays! The idea of enjoying your holidays and staying fit are not mutually exclusive!

    Join us as Coach Tina; a nutrition specialist, gives us tips and tricks to staying sane and fit during the holidays!